Today was a two therapy session day. I met with the social worker in the morning and my therapist in the afternoon. By the end of the day I was thoroughly talked out and wrung out.
Talking to a professional is very purging, and since then have been feeling a bit more inspired. I'm telling ya, talking can be so healing. And not just to your friends, try someone bias that is paid to listen to your emotional vomit. Again totally purging!
I always thought finding the solution to a problem was the answer to the worry, so I spent allot of emotional effort seeking the answer. But I'm really seeing how the process of articulating the problem can be just as valuable as the solution in elevating the worry.
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